Diet Tips Exercise Exercise 4 Effective Ways to Lose Weight.

Cardiovascular exercise, or exercise that spurs heart rate, respiration and blood vessels is one effective way if you want to lose weight. Quoted from Livestrong, you should exercise at least 45 minutes, six days a week (for optimum results). See List of Healthy Diet Foods That Can Shrinking Belly Fat and How Natural Guessing Baby Gender Reveal Facts Behind the Myths Determining Child Sex During Pregnancy.

Appropriate training will result in a more beautiful body and shape, as well as burn excess calories and fat. What types of cardiovascular exercise that effectively sorts to lose weight? Here are the types.

1. Run
Running is one of the best cardiovascular activity to lose weight. People with body weight 68 kg can burn 893 calories per hour by running eight minutes per mile. While running for 10 minutes per mile can burn about 731 calories. But running is not necessarily suitable for everyone, especially those who have problems with disorientation and sensitive to loud sports activities.

2. Aerobics
Exercise is also effective decrease weight because it can burn excess calories as well as beautify the shape hips and thighs. People with body weight 68 kg can burn about 357 calories through aerobic exercise for one hour. But the results can differ, depending on how high the activities you do during aerobics.

3. Bicycle
Those weighing 68 kg can burn between 560 to 850 calories per hour, with cycling about 15 to 18 miles per hour. Cycling is a sport to lose weight that almost everyone can do as little likely to cause injury to the muscles. Cycling can be done alone or in groups. Hold a small race around the streets surrounding the complex to the spirit of cycling more.

4. Swim
Swimming is also one of the effective exercise to burn calories, and less likely to cause injury to the hinge. Water sports are also very good for the whole body as it makes nearly all the muscles of the body work while swimming. Those weighing 70 kg could pay the calories between 497 and 523, depending on the style and speed swimming.